Your easy guide to understanding Different Body Sizes of Women postures that are unique and beautiful. Women have many body shapes. Each of them is beautiful in their own way. Body size is determined by bone structure, genes, age, fat distribution, muscle mass, and lifestyle. Read on to learn about the different body sizes of women and styling tips to enhance the best part of their body. Scroll down!
Women’s body shapes
A research study confirms that women’s body sizes broadly fall under five categories (1). Any other body shape is either a mixture of two body sizes or is synonymous with five body shapes. Many blogs also use the terms ‘body type’ and ‘body shape’ interchangeably. Read on to learn about the different body shapes and types and understand which one you have.
Straight body shape
You know you have a straight body type if you have the same measurements for all sections of your body. This body type is known as supermodel body. It is also called rectangular or ruling body. Since it does not have a well-defined waist, the body looks straight.
What to wear
Tube tops or polka clothes will look attractive on you. They not only suit your body shape but also highlight your features. A nice and snazzy belt with a tube dress will be a stunner. It will also help you create a slim and sexy hourglass silhouette. Wear bright colors and try different textures and cuts.
What not to wear
Do not wear clothes that expose your waistline. Avoid wearing hard and shapeless clothes.
Pear body shape
If you have a large hip and a small bust, you have a pear body shape or a triangle-shaped body. You have wide hips, and your waist section can look beautiful if you dress correctly.
What to wear
Put on glistening scoop- and boat-neck shirts. As a result, your shoulders will appear bigger. Beautiful bracelets and other accessories should be worn to draw attention to the look. To make your upper and lower body appear balanced, you should also wear a push-up bra or padded bra.
What not to wear
Avoid donning tight skirts, cigarette pants, and balloon dresses.
Apple Body Shape
You know you have an apple body shape if you have a bigger bust than a hip section, an undefined waist, round shoulders, a small hip, and thin legs and hands. You put weight earlier in the upper body segment than the rest.
What to wear
Wear soft textured fabrics, A-line dresses, shirts with tie under the bust line, tops falling below the hip bone, tops with cuff sleeves, well-fitting fabrics, V-necks, scoop tops, T-shirts, or shirts in the middle, to give your mid-section more definition, flowing dress from under your bust line, necklaces that come up to your bust and aren’t down or high. Short fabrics, fabrics that have darker side and lighter middle sections, well-defined shouldered blazers, summer jackets, jeans coats, boot-cut jeans, flared bottom jeans, jeans with back pockets to give your hips more definition, low-waisted jeans, high-waisted shorts, define your waistline by wearing sandals with heels, straps, wedges, and platform shoes.
What not to wear
Avoid clothing that is tight fitting, rough textured, shapeless, and boxy, tight skirts, jeans, or pants that have minimal or no details near the waist to prevent attention from drawing attention to your waistline. Also, avoid turtle or round necks, waisted clothes, off-shoulder tops and dresses, boat necks, hauler necks, jeggings, shoes, kitten heels, necklaces near your neck and wide belts.
Spoon body shape
Large hips that are bigger than the rest of the body are a sign of a spoon or pear-shaped physique. With this, a pleasing form that resembles the number 8 is produced. You put on weight in the upper body, particularly in the abdomen. Your love handles are the largest problem, and the area around your thighs and arms is where you acquire weight most quickly.
What to wear
Choose clothing with brighter colors for the upper body and darker colors for the middle and lower body, strapless shirts with boat or wide necks, short skirts and shorts to show off your legs, and tops with patterns or embellishments that accentuate your breast line. A-line skirts, boot cut jeans or trousers, mid-rise jeans, padded bras, hefty earrings and necklaces, jackets with well-defined shoulders, dresses and tops, clothing that fits nicely at the waist, hip-hugging bags, and pointed-toed ballerina shoes.
What not to wear
Thin ankle trousers or jeans, top with tie just below your bust line, shapeless shirt, short sleeves with round neck top, highly crumpled or bent fabric under your bust, wide stripes near your mid-body area, narrow-shouldered tops, shorts or skirts that end just below your hips, Round toes shoes, strappy sandals and kitten heels.
Hourglass Body Shape
Your buttocks and bust lines are well balanced, and the waist is also defined. Your buttocks are naturally round, and your body is in full proportion. You have slightly rounded shoulders that perfectly align with your curvy buttocks, and your legs are in proportion to your upper body.
What to wear
Increase your waistline and wear clothes that show off your perfect curves. Wear broad belts over your shirt or dress, wrap-around top and skirt, flowing dress, skirt, well-fitting top, fitting jacket, dress with top or pleated waist, pencil skirt, 3/4 skirt with side or back slits, jeggings, boots, strappy sandals, high heels, purulent toes and necklaces that fall up to your navel.
What not to wear
Avoid baggy, formless shirts and skirts with garish embellishments.
Inverted triangle body shape
You have wide shoulders, short hips, and thin legs. Although you don’t have a well-defined waist, your upper body is heavy and should be stretched to attract attention from the waistline.
What to wear
Sore throat ruffle, peplum top, jeans with back pocket, low vest jeans, checks and stripes in slant angle, front pocket in skirt, satin dress, V-neck, A-line dress and skirt, fish cut, shorts, chunky shoes and earrings, skinny necklace, long dress, high-waist pants, bell-bottom and sequin skirts.
What not to wear
Baggy and shapeless dress and top, pencil skirt, tapered jeans and trousers, spaghetti, and noodle straps, 3/4 sleeves, horizontal stripes on your shoulders, baggy waist and padded shoulders.
Oval Body Shape
If you have a body that is oval-shaped, your bust will be larger than the rest of your body. The hips will be narrow, and the middle segment will look full. Women with these body shapes gain weight in their abs before they go anywhere else. The waist is not very well defined and is the widest section of the body. The buttocks are flat, and the legs are thin.
What to wear
Wear a blouse or shirt with a square, V, or U-shaped neck. You can also wear empire-waisted clothing or tops, dresses, or skirts to show off your feet and make you look well proportioned, high heels, long, thin earrings, and necklaces that fall to your cleavage. Other options include wrap-around tops, skirts, and jackets to slim down your mid-body area, vertical stripes, peplum tops, tunic tops, belted fabrics and tops, wide-collar jackets, fish-cut or flared
What not to wear
Avoid wearing skinny jeans or trousers, loose fitting tops, wide stripes, ruffles, pleated skirts, baggy jackets, tight T-shirts, high necks, turtle necks, cardigans, chunky earrings and necklaces, round-footed shoes, heavy shoes and flat wear.
Diamond-shaped body
If you have a diamond-shaped body, your hips will be wide, and your bust will be narrow and in alignment with the shoulders. Your midsection looks full like an oval-shaped body. You gain weight around the abdomen, and your waistline is not well defined. Your upper legs have a little more weight. Your arms are also thin and well-shaped. The lower legs shape well, and they are the best feature of your body.
What to wear
The key to dressing well will be to strike an amazing balance with your bust. This will make the waist look beautiful. You can also look for clothes that have curves. You can wear pants and skirts that will make you look slimmer. Since you have sexy lower legs, try showing them off! Belted tops and dresses, flowy cuff sleeve tops flowing around the buttocks, fluently sleeves, dark jeans trouser, off-shoulder or strapless tops, A-line and straight skirts, boot cuts and straight cut trousers, well-structured shouldered jackets and shirts, Wear wide belts, chunky earrings and necklaces, medium-high heels and wedges.
What not to wear
Avoid pencil skirts or thin trousers and jeans, large prints, gaudy embellished tops, vertical patterns and prints, thick scarves and heavy shoes sitting around your neck.
Top Hourglass Body Shape
Its size is comparable to an hourglass. The most attractive area of your physique is your waist. Definitely make an effort to draw attention to it. Your buttocks will be larger than your hips, and your shoulders will be somewhat rounded. Your legs will be well-shaped, and your physique will be proportional.
What to wear
The right way to dress would be to wear clothes and tops that have narrow V-necks. You should also try to wear a dark top. Some jackets and well-dressed shirts will look amazing. This will help you highlight the buttocks as well as the hips. Remember to try skirts. You can also play with lengths.
What not to wear
Avoid wearing baggy clothing, including jackets and jeans, as well as boxy shirts, stiff dresses, square and boat necklines, frills, and ruffles that are close to your bust line, and broad striped skirts or pants.
Skinny body type
If your pelvis and shoulders are perfectly aligned, you have a slender body type. You are as light as a bird and have a little bone structure. You don’t put on weight rapidly, but you drop it in an instant. Your hands and legs are skinny. You have a defined jaw and flat buttocks. It’s ideal since you can look great in almost any trendy outfit.
What to wear
Thin ankle-length jeans or trousers, balloon skirts and pants, baggy jeans, harem pants, light-colored clothes, belted tops, tunics and flowy dresses, low waist jeans, push ups and padded bras, crop tops, bat-winged tops, flowy fabrics, flat sleeves with high neck tops , long skirt, pencil skirt, balloon top, peplum top, platform heels, pencil heels, wide stripes, broad stripes, broad stripes, thigh-high shoes, coat and leather jacket, jeans with hip pocket, Sequin belts and shrugs, and colorful flip-flops.
What not to wear
Skinny top or skin-tight dress, block heels, chunky plastic bangles, loose-fitting dress and top, dark colored jeans or trousers and large floral prints.
Athletic body type
You know you have an athletic body shape if you have well-toned, attractive turns. You basically have a more muscular body, tight thigh and calf muscles, well-built shoulders, and a wider and elongated neck. Also, your arms are well made and toned but not flabby.
What to wear
You can dress in skirts and dresses that fit properly to the knee. Wearing a belt above the waist with dresses, wraparound tops and dresses, off-the-shoulder tops and dresses, boat necks, tube tops, and high neck tops will draw attention to your contours. Additionally, you may experiment with the length of your sleeves, sportswear, chunky shoes, collarbone-length necklaces, medium-heeled pumps, and pencil heels.
What not to wear
Stay away from padded shoulder tops, dresses or jackets, baggy jackets, boxy shirts, V-necks, plunging U-necks, noodle or spaghetti straps, halter necks, strappy sandals, flats and chunky earrings.
Lollipop Body Shape
Lollipop Body Shape
Yes, that name surprised me too! But did you know Angelina Jolie also has a lollipop body shape? Lollipop body shape is characterized by a full, round chest, a thin waist and hips, legs long and shoulders that are wide.
What to wear
Your hips and shoulders, V-neck, off-shoulders, boat neck, wraparound, thigh-high slits, pencil shirts, thin and flowy clothes, pseudo-leather jackets, peplum tops, coats with belts, tapered pants, high heels, Wear clothes that widen walking shoes and wedges.
What not to wear
loose and boxy clothing, long skirts, big necklaces, bell bottoms, heavy sweaters, Empire dresses or tops, bolero jackets, and turtlenecks are all examples of such clothing.
Can the shape of the body change?
Depending on a woman’s age, pregnancy, eating habits, and lifestyle, her body shape may alter (2). Although your primary bone structure doesn’t change, pregnancy may enlarge your bust line or widen your hips.
Similar to this, a poor diet and lifestyle can result in abdominal fat, which immediately alters body form by giving the impression of pears or hourglasses. A good diet and regular exercise may also transform an apple-shaped physique into a square or rectangle (banana) body shape.
9+ Popular Workouts for Women’s Body Shape
While dressing for your body type is crucial, exercise is equally as vital. But be aware that depending on your body size, your training regimen and objectives may change. So, to assist you in determining what is right for your best appearance, we present an infographic of the 10 most typical female body forms for the ideal workout. Come see them right now.
Your physique is lovely. There is no such thing as the “correct” body form, despite what some individuals may attempt to tell you. Your happiness and health are all that counts. Based on the body sizes described above, you may determine where you fit in. Since your body is your most precious asset, you should carefully pick your dress code so that it displays your body. If you have any worries about the way your body feels or appears, speak with your doctor. They’ll be able to provide you advice on what to do next.
FAQ
What is the most typical body type for women?
The most typical female body form is rectangle.
What female physical type is the rarest?
The most uncommon female body type is the hourglass.
Which body type, an apple, or a pear, is beneficial?
It is thought that a pear-shaped physique is superior to an apple-shaped one. This is because women with metabolic syndrome frequently have an apple-shaped physique, which has a larger waist-to-hip ratio.
Sources
To guarantee authenticity and relevance, articles on Style craze are backed up by material that has undergone peer review and has been independently confirmed by academic research publications, respected organizations, research institutes, and medical associations. For additional details, please see our editorial guidelines.
Technique for recognizing female figures in clothing (FFIT). Journal of Textile and Apparel Technology and Management, NC State University, Part 1: Description of Female Shapes.
https://textiles.ncsu.edu/tatm/wp-content/uploads/sites/4/2017/11/Istook full 105 04.pdf
UK National Sizing Survey, Obesity, National Library of Medicine, National Institutes of Health. Age-variability in body size related with excess weight.
