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Masturbation and Male Fertility: Debunking Myths, Exploring Research, and Navigating Conception

Masturbation and Male Fertility: Debunking Myths, Exploring Research, and Navigating Conception

Abstract: In this comprehensive exploration, we delve into the age-old question: does masturbation affect male fertility? Through a blend of scientific insights, practical advice, and expert guidance, this article dispels myths, examines research findings, and offers actionable recommendations for individuals and couples navigating concerns about masturbation and conception. From understanding the basics of male fertility to addressing common misconceptions, exploring the impact of masturbation on assisted reproductive technologies, and finding a balance between sexual expression and fertility goals, readers will gain clarity and confidence in their journey toward optimizing reproductive health. With a focus on promoting holistic well-being and fostering open communication, this article empowers readers to make informed decisions and embrace a proactive approach to sexual health and fertility optimization.

Masturbation and Male Fertility:

Introducing the topic of masturbation and its perceived connection to male infertility. Dispelling common myths and setting the stage for an evidence-based exploration.

Understanding Male Fertility

Understanding male fertility is crucial for individuals and couples who are planning to start a family or are concerned about reproductive health. In this section, we will delve into the intricate process of sperm production and the factors that influence male fertility.

1: The Basics of Sperm Production

Sperm production, or spermatogenesis, is a complex biological process within the testes. Here’s a detailed breakdown of the stages involved:

  1. Spermatogenesis:

Spermatogenesis begins with the division and differentiation of specialized cells called spermatogonia within the seminiferous tubules of the testes.

These spermatogonia undergo a series of mitotic divisions to produce primary spermatocytes, which then undergo meiosis to form haploid secondary spermatocytes.

Secondary spermatocytes divide to produce round spermatids, eventually mature into elongated spermatozoa.

  1. Factors Affecting Sperm Production:

Hormone Levels: Sperm production is regulated by follicle-stimulating hormone (FSH) and luteinizing hormone (LH), produced by the pituitary gland.

Genetic Predisposition: Genetic factors can influence sperm production and quality, with certain genetic conditions affecting fertility.

Overall Health: Lifestyle factors like diet, exercise, and stress can impact sperm production. Maintaining a healthy lifestyle is essential for optimal fertility.

  1. Importance of Sperm Quality and Quantity:

Sperm quality refers to factors such as motility (ability to move), morphology (shape and structure), and viability (ability to fertilize an egg).

Sperm quantity, or sperm count, is also essential for fertility. A low sperm count can reduce the chances of conception.

  1. Understanding Normal Sperm Parameters:

Normal sperm parameters are defined by the World Health Organization (WHO) and include criteria such as sperm count, motility, and morphology.

A typical sperm count is around 15 million sperm per milliliter of semen, with at least 40% of sperm exhibiting progressive motility.

Morphology assessments evaluate the shape and structure of sperm cells, with abnormalities potentially affecting fertility.

In summary, sperm production is a vital aspect of male fertility, influenced by hormonal, genetic, and lifestyle factors. Understanding the normal range of sperm parameters can provide valuable insights into male reproductive potential and overall fertility health.

2: Factors Influencing Male Fertility

  1. Lifestyle Factors:

Diet: A balanced diet rich in nutrients like vitamins, minerals, and antioxidants supports overall health and can positively impact sperm quality. Conversely, a diet high in processed foods, saturated fats, and sugar may contribute to fertility issues.

Exercise: Regular physical activity is beneficial for sperm production and hormone regulation. However, excessive exercise, especially endurance training, can potentially lower sperm quality due to increased testicular temperature and oxidative stress.

Substance Use: Tobacco, alcohol, and recreational drugs can impair male fertility. Smoking has been linked to decreased sperm count and motility, while excessive alcohol consumption can disrupt hormone levels and sperm production.

  1. Environmental Factors:

Toxins: Exposure to environmental toxins such as pesticides, heavy metals, and industrial chemicals can interfere with sperm production and function. Minimizing exposure to these substances, whether at work or in daily life, is essential for preserving male fertility.

Radiation: Occupational radiation exposure, as well as medical procedures like radiation therapy, can damage sperm DNA and reduce fertility. Protective measures should be taken in environments where radiation exposure is a risk.

Heat: Elevated scrotal temperature, whether due to tight clothing, hot baths, or prolonged sitting, can negatively impact sperm production. Maintaining proper ventilation and avoiding long exposure to heat can help preserve fertility.

  1. Medical Conditions:

Varicocele: A varicocele is a swelling of the veins within the scrotum, which can interfere with sperm production and quality. Surgical treatment may be recommended to improve fertility outcomes in men with varicoceles.

Infections: Sexually transmitted infections (STIs) and other infections of the reproductive system can cause inflammation and damage to the testes, leading to infertility. Early detection and treatment of diseases are essential for preserving fertility.

Hormonal Imbalances: Hormonal imbalances, such as low testosterone levels or thyroid dysfunction, can disrupt the delicate hormonal signaling in sperm production. Hormone replacement therapy or other medical interventions may be necessary to restore fertility.

  1. Age:

Sperm quality and quantity naturally decline with age, starting around the late 30s or early 40s. Advanced paternal age has been associated with an increased risk of genetic abnormalities in offspring and may impact fertility outcomes. While men can father children later in life compared to women, age-related changes in sperm should be considered when planning for conception.

Understanding how lifestyle choices, environmental exposures, medical conditions, and age can influence male fertility empowers individuals to make informed decisions about their reproductive health. By addressing modifiable risk factors and seeking appropriate medical care, men can optimize their fertility potential and improve their chances of conceiving a healthy pregnancy.

3: Debunking Common Myths About Masturbation and Fertility

Myth 1: Masturbation leads to a depletion of sperm reserves and decreases fertility.

Point 1: Understanding Sperm Production and Reserves

Sperm production is a continuous process in the male body, occurring in the testes through spermatogenesis.

The body continually replenishes sperm reserves, ensuring a constant supply of mature sperm for ejaculation.

Masturbation does not deplete sperm reserves beyond the body’s ability to replenish them, meaning there is no long-term impact on fertility.

Point 2: Research Findings

Numerous scientific studies have investigated the relationship between masturbation frequency and sperm count.

The consensus among researchers is that moderate masturbation does not significantly affect sperm count or fertility in men with normal reproductive function.

While abstaining from ejaculation for extended periods may temporarily increase sperm count, there is no evidence to suggest that frequent masturbation leads to a depletion of sperm reserves.

Point 3: Importance of Healthy Ejaculation Habits

Healthy ejaculation habits, whether through masturbation or intercourse, are essential for maintaining optimal reproductive health.

Regular ejaculation helps prevent the buildup of older sperm, which may have decreased motility and viability.

By eliminating older sperm, the body can maintain a healthy balance of sperm with optimal motility and morphology, thus supporting fertility.

Point 4: Addressing Concerns

Concerns about masturbation depleting sperm reserves often stem from misinformation or outdated beliefs.

It’s essential to dispel these myths and reassure individuals that masturbation, when practiced in moderation, is a normal and healthy aspect of sexual behavior.

Encouraging open dialogue and education about sexual health can help alleviate fears and promote a positive attitude towards masturbation and fertility.

Myth 2: Masturbation decreases the quality of sperm, resulting in infertility.

Point 1: Understanding Sperm Quality

Sperm quality refers to various parameters, including motility, morphology, and DNA integrity, influencing fertility.

Healthy sperm exhibit robust motility, normal morphology, and intact DNA, increasing the likelihood of successful fertilization.

Point 2: Research Insights

Contrary to popular belief, research suggests that regular ejaculation, whether through masturbation or intercourse, can improve sperm quality.

Regular ejaculation helps remove older sperm with potential DNA damage, reducing the risk of genetic abnormalities in offspring.

By eliminating older sperm, the body can produce fresher, healthier sperm with better motility and morphology, thereby enhancing fertility potential.

Point 3: Benefits of Regular Ejaculation

Regular ejaculation promotes the turnover of sperm, ensuring a continuous supply of fresh, healthy sperm for fertilization.

It may also help prevent the accumulation of reactive oxygen species (ROS) in the seminal fluid, which can impair sperm function and contribute to infertility.

Masturbation, as a form of regular ejaculation, can thus play a beneficial role in maintaining optimal sperm quality and fertility.

Point 4: Debunking Misconceptions

The notion that masturbation decreases sperm quality and leads to infertility is unfounded and contradicted by scientific evidence.

Couples should feel reassured that masturbation, when practiced in moderation, does not pose a risk to male fertility.

Emphasizing the importance of regular ejaculation for maintaining sperm quality can empower individuals to make informed decisions about their sexual health and fertility goals.

4: The Role of Masturbation in Male Sexual Health

Masturbation, often regarded as a taboo subject, plays a crucial role in maintaining male sexual health and overall well-being. Here, we delve into the various aspects of how masturbation contributes to a fulfilling sex life and promotes optimal sexual health.

  1. Stress Relief and Sexual Satisfaction

Masturbation serves as a natural outlet for relieving stress and tension. Engaging in solo sexual activity allows individuals to unwind and release built-up tension, promoting relaxation and a sense of well-being. By stimulating the release of endorphins, the body’s natural feel-good chemicals, masturbation can induce feelings of pleasure and satisfaction, alleviating stress and anxiety.

  1. Prevention of Sexual Dysfunction

Regular ejaculation through masturbation can play a preventive role in combating sexual dysfunction in men. Conditions such as erectile dysfunction (ED) and premature ejaculation (PE) may be mitigated by maintaining healthy sexual practices, including regular masturbation. By exercising the muscles involved in sexual arousal and response, individuals can enhance sexual function and improve overall performance.

  1. Maintenance of Prostate Health

Masturbation has been linked to the maintenance of prostate health in men. Regular ejaculation helps flush out toxins and bacteria from the prostate gland, reducing the risk of prostatitis, inflammation, and related conditions. Additionally, ejaculation may help prevent the buildup of seminal fluid in the prostate, lowering the risk of prostate enlargement and associated complications.

  1. Sexual Self-Exploration and Intimacy Enhancement

Masturbation provides an opportunity for individuals to explore their own bodies and sexual desires in a safe and private setting. By experimenting with different techniques and fantasies, individuals can gain a deeper understanding of their sexual preferences and responses, fostering self-awareness and confidence. Furthermore, open communication with partners about masturbation habits can strengthen intimacy and trust in a relationship, allowing couples to share their desires and fantasies more openly.

Masturbation is not only a normal and healthy aspect of male sexuality but also a valuable tool for promoting sexual health and well-being. By embracing masturbation as a natural part of human sexuality and engaging in open communication with partners, individuals can enhance their sexual experiences and cultivate fulfilling relationships.

Examining the Research

1: Studies on Masturbation and Male Fertility

Understanding the Scope of Research

  1. Scope of Research: Numerous scientific investigations have delved into the relationship between masturbation frequency and various sperm parameters, shedding light on how this everyday sexual activity affects male fertility.

Quantitative Analysis: Researchers have conducted quantitative analyses to assess the impact of masturbation frequency on sperm count, motility, morphology, and other essential indicators of male reproductive health.

Longitudinal Studies: Longitudinal studies have tracked individuals over extended periods to observe changes in sperm parameters in response to different masturbation frequencies, providing valuable insights into the long-term effects of this behavior.

Controlled Experiments: Controlled experiments have been conducted to compare sperm quality between individuals who engage in moderate masturbation and those who abstain for varying lengths of time, allowing researchers to draw more definitive conclusions about the relationship between masturbation habits and male fertility.

Key Findings and Implications

  1. Overall Impact: The collective findings from these studies indicate that moderate masturbation does not have a detrimental effect on male fertility, reassuring individuals who may have concerns about the potential consequences of this everyday sexual activity.

No Significant Decrease: Contrary to popular misconceptions, regular masturbation does not lead to a significant decrease in sperm count, motility, or morphology, suggesting that fears of infertility due to frequent masturbation are mainly unfounded.

Temporary Increase in Sperm Count: Some studies have reported a temporary increase in sperm count following prolonged periods of abstinence from ejaculation. However, this spike in sperm production does not necessarily translate to improved fertility outcomes, highlighting the complex interplay of factors influencing male reproductive health.

Beneficial Effects of Regular Ejaculation: Experts agree that regular ejaculation, whether through masturbation or intercourse, is helpful for male reproductive health. By promoting the turnover of older sperm and ensuring the continuous production of fresh, motile sperm, regular ejaculation contributes to overall sperm quality and fertility potential.

Practical Implications and Recommendations

  1. Practical Considerations: Armed with the knowledge gleaned from scientific research, individuals can make informed decisions about their masturbation habits and fertility goals, alleviating unnecessary anxiety and misinformation surrounding this topic.

Moderation is Key: While moderate masturbation is unlikely to impact male fertility, excessive or compulsive masturbation negatively may be indicative of underlying psychological or emotional issues that warrant attention and support from healthcare professionals.

Balancing Act: Striking a balance between sexual satisfaction and fertility goals is essential for individuals and couples navigating concerns about masturbation and conception. Open communication, mutual understanding, and a proactive approach to sexual health can foster a healthy and fulfilling relationship dynamic.

Consultation with Experts: For individuals experiencing difficulties conceiving or seeking guidance on optimizing fertility, consulting with a healthcare provider or fertility specialist is recommended. These professionals can offer personalized advice, diagnostic evaluations, and treatment options tailored to individual needs and circumstances.

End Points:

  1. Understanding the Research Landscape: Through quantitative analyses, longitudinal studies, and controlled experiments, researchers have explored the relationship between masturbation frequency and male fertility, providing valuable insights into this complex phenomenon.
  2. Key Findings: Overall, research suggests that moderate masturbation does not adversely affect male fertility, dispelling common misconceptions and fears surrounding this topic. Temporary increases in sperm count following periods of abstinence do not necessarily translate to improved fertility outcomes.
  3. Practical Recommendations: Individuals are encouraged to approach masturbation and fertility goals with moderation, seeking a balance between sexual satisfaction and reproductive health. Open communication, professional guidance, and a proactive approach to sexual wellness can help individuals and couples navigate concerns about masturbation and conception effectively.
  4. Seeking Professional Support: Consulting with healthcare providers or fertility specialists is advisable for individuals experiencing challenges with conception or seeking personalized advice on optimizing fertility. These experts can offer diagnostic evaluations, treatment options, and support tailored to individual needs and circumstances.

2: Addressing Concerns About Over-Masturbation

Understanding the Risks and Solutions

  1. Recognizing Compulsive Behavior: Over-masturbation, also known as compulsive sexual behavior, can be characterized by an uncontrollable urge to engage in excessive sexual activity, including masturbation. This behavior may stem from psychological factors such as stress, anxiety, or underlying mental health conditions.

Impact on Mental Health: Compulsive sexual behavior may be associated with psychological distress, including feelings of guilt, shame, or low self-esteem. Individuals may also experience relationship problems, as excessive masturbation can interfere with intimacy and communication with partners.

  1. Physical Discomfort and Injury: Excessive masturbation can lead to physical discomfort and potential injury, mainly if performed with too much force or frequency. Genital irritation, chafing, and soreness are expected consequences of over-masturbation, highlighting the importance of practicing moderation and self-care.

Signs of Overuse: Paying attention to signs of physical discomfort, such as redness, swelling, or pain in the genital area, can help individuals recognize when their masturbation habits may be excessive and warrant intervention.

  1. Seeking Professional Support: Addressing underlying issues related to over-masturbation often requires professional support from healthcare providers or therapists. These professionals can offer guidance, support, and therapeutic interventions to help individuals understand and manage their sexual behaviors healthily and constructively.

Therapeutic Interventions: Cognitive-behavioral therapy (CBT), psychotherapy, and other evidence-based interventions can help individuals explore the root causes of their compulsive sexual behavior and develop coping strategies to address underlying emotional needs.

  1. Promoting Sexual Wellness: Practicing moderation and finding healthy outlets for sexual expression are essential components of promoting overall well-being and sexual satisfaction. Engaging in diverse sexual activities, maintaining open communication with partners, and prioritizing self-care can contribute to a balanced approach to sexual wellness.

Exploring Alternatives: Individuals are encouraged to explore alternative forms of sexual expression, such as intimacy-building exercises, sensual massage, or mutual masturbation with a partner. These activities can foster connection, pleasure, and intimacy while reducing reliance on solitary masturbation as the primary means of sexual gratification.

End Points:

  1. Understanding Compulsive Behavior: Over-masturbation, or compulsive sexual behavior, may arise from psychological distress and can lead to relationship problems and physical discomfort.
  2. Physical Risks: Excessive masturbation can result in genital irritation and injury, highlighting the importance of moderation and self-awareness.
  3. Professional Support: Seeking guidance from healthcare providers or therapists is crucial for addressing underlying issues related to over-masturbation and developing healthy coping strategies.
  4. Promoting Sexual Wellness: Practicing moderation, exploring alternative sexual activities, and prioritizing self-care is essential for promoting overall sexual well-being and satisfaction.

3: Impact of Masturbation on Assisted Reproductive Technologies (ART)

Navigating Masturbation in Fertility Treatments

  1. Collection of Sperm Samples: In the realm of assisted reproductive technologies (ART), such as in vitro fertilization (IVF), masturbation plays a crucial role in the collection of sperm samples for use in fertilization procedures. For couples facing infertility challenges, this process provides an opportunity to overcome reproductive barriers and pursue their dream of parenthood.

Necessity of Masturbation: In many cases, obtaining a sperm sample through masturbation is necessary for ART procedures, as it allows for the collection of sperm directly from the male partner in a controlled and sterile environment.

  1. Controlled Conditions: Masturbation for ART purposes is conducted under carefully controlled conditions to ensure the viability and quality of the collected sperm. Medical professionals oversee the process, providing guidance and support to ensure optimal outcomes for fertility treatments.

Quality Assurance: By collecting sperm samples through masturbation in a clinical setting, healthcare providers can ensure that the sperm is of sufficient quality and quantity for use in ART procedures, minimizing the risk of complications or treatment failure.

  1. Guidance from Medical Professionals: Individuals undergoing fertility treatments can benefit from the expertise of medical professionals specializing in reproductive medicine. These professionals can offer guidance on optimal ejaculation frequency and timing to maximize the chances of successful fertilization and conception.

Individualized Approach: Medical providers tailor their recommendations to each individual’s unique circumstances, considering factors such as sperm quality, treatment protocol, and personal preferences.

  1. Safety and Standard Practice: Masturbation as part of ART procedures is considered a safe and standard practice in reproductive medicine. Despite any initial apprehensions or concerns, individuals can rest assured that this aspect of the fertility treatment process poses no inherent risk to male fertility.

Reassurance for Patients: Healthcare providers strive to reassure patients about the safety and efficacy of masturbation in the context of ART procedures, emphasizing its importance in achieving their fertility goals.

End Points:

  1. Role in Fertility Treatments: Masturbation is essential for obtaining sperm samples in assisted reproductive technologies like IVF, providing couples with the opportunity to overcome infertility challenges and pursue parenthood.
  2. Controlled Conditions: Masturbation for ART purposes is conducted under controlled conditions to ensure the quality and viability of sperm samples, with healthcare professionals overseeing the process to optimize outcomes.
  3. Expert Guidance: Medical professionals specializing in reproductive medicine offer guidance on ejaculation frequency and timing, tailoring their recommendations to each individual’s unique circumstances and treatment goals.
  4. Safety and Reassurance: Masturbation as part of ART procedures is considered safe and standard practice, reassuring patients about its role in achieving successful fertilization and conception.

4: Balancing Masturbation and Fertility Goals

Navigating Masturbation in the Quest for Conception

  1. Prioritizing Overall Health: For couples endeavoring to conceive, maintaining a healthy lifestyle and addressing any underlying fertility issues take precedence. This includes factors such as diet, exercise, stress management, and avoiding harmful substances, all of which can impact reproductive health and fertility outcomes.

Holistic Approach: Embracing a holistic approach to fertility involves optimizing physical, emotional, and psychological well-being to create an optimal environment for conception and pregnancy.

  1. Integration of Masturbation: Masturbation can be seamlessly integrated into a balanced approach to sexual health, complementing regular intercourse and medical interventions as needed. Rather than viewing masturbation as a hindrance to conception, couples can recognize it as a natural and healthy aspect of sexual expression that contributes to overall sexual satisfaction and well-being.

Timing and Frequency: Understanding the timing and frequency of masturbation during ovulation can help couples maximize their chances of conception while still enjoying sexual intimacy and pleasure.

  1. Communication and Collaboration: Open communication between partners about sexual preferences, desires, and fertility goals is essential for navigating challenges related to masturbation and conception. By discussing their expectations, concerns, and desires openly and honestly, couples can strengthen their bond and work together towards achieving their shared goals.

Mutual Support: Supporting each other through the ups and downs of the fertility journey fosters intimacy, trust, and resilience, creating a solid foundation for navigating any obstacles that may arise.

  1. Professional Guidance and Support: Consulting with a healthcare provider or fertility specialist can provide personalized guidance and support tailored to the unique needs and circumstances of individuals and couples seeking to optimize their fertility.

Diagnostic Evaluation: Healthcare providers can conduct thorough diagnostic evaluations to identify underlying fertility issues and recommend appropriate interventions or treatments.

Individualized Care: With their expertise and specialized knowledge, fertility specialists can offer individualized care plans that address specific concerns, preferences, and goals, empowering couples to make informed decisions about their reproductive health.

End Points:

  1. Holistic Approach to Fertility: Prioritizing overall health and well-being is essential for couples trying to conceive, encompassing lifestyle factors, emotional well-being, and environmental influences.
  2. Integration of Masturbation: Masturbation can be embraced as a natural and healthy component of sexual expression, coexisting harmoniously with regular intercourse and medical interventions in the pursuit of conception.
  3. Communication and Collaboration: Open and honest communication between partners fosters mutual understanding, support, and collaboration, strengthening their bond and enhancing their ability to navigate challenges together.
  4. Professional Guidance: Seeking guidance from healthcare providers or fertility specialists ensures that individuals and couples receive personalized care and support to optimize their fertility and achieve their reproductive goals.


While the debate surrounding masturbation and male fertility may persist, scientific research and expert consensus affirm that moderate masturbation does not significantly impact male fertility. Instead, it can be integrated into a balanced approach to sexual health alongside regular intercourse and medical interventions, if necessary. Open communication between partners, prioritizing overall health, and seeking professional guidance are critical components of navigating fertility goals successfully. By dispelling myths, fostering understanding, and embracing a holistic approach to sexual wellness, individuals and couples can embark on their fertility journey with confidence and optimism, knowing that informed decisions and support are readily available.

Last worded from Author

As we conclude this journey together, remember that knowledge is power. Armed with accurate information and a proactive mindset, you can navigate the complexities of fertility with confidence and clarity. Whether you’re exploring the role of masturbation in conception or seeking guidance on optimizing reproductive health, know that you’re not alone. Embrace open communication, prioritize self-care, and lean on the support of trusted healthcare professionals. Your fertility journey is unique, but you have the tools and resources to embark on it with resilience and hope. Here’s to a future filled with possibilities and joy. You’ve got this!


(1) Does male masturbation affect fertility? Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/male-infertility/expert-answers/male-masturbation/faq-20058426.

(2) Can Excessive Masturbation Cause Infertility Birla Fertility & IVF. https://birlafertility.com/blogs/can-excessive-masturbation-cause-infertility/.

(3) Will masturbating affect sperm count or fertility? Planned Parenthood. https://www.plannedparenthood.org/blog/will-masturbating-affect-sperm-count-or-fertility.

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Written by

Greetings, I am Dr. Ashutosh Tripathi, a psychologist with extensive expertise in criminal behavior and its impact on psychological well-being. I hold a Master of Physics (Honors), a Master of Philosophy, a Master of Psychology, and a PhD in Psychology from BHU in India.Over the past 13 years, I have been privileged to serve more than 3200 patients with unique and varied psychological needs. My clinical work is guided by a deep passion for helping individuals navigate complex psychological issues and live more fulfilling lives.As a recognized contributor to the field of psychology, my articles have been published in esteemed Indian news forums, such as The Hindu, The Times of India, and Punjab Kesari. I am grateful for the opportunity to have been honored by the Government of Israel for my contributions to the Psychological Assistance Program.I remain committed to advancing our understanding of psychology and its applications through my ongoing research, which can be found on leading online libraries such as Science Direct, Wiley, Elsevier, Orcid, Google Scholar, and loop Frontiers. I am also an active contributor to Quora, where I share my insights on various psychological issues.Overall, I see myself as a lifelong student of psychology, constantly learning and growing from my patients, colleagues, and peers. I consider it a great privilege to have the opportunity to serve others in this field and to contribute to our collective understanding of the human mind and behavior.

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